Best Ayurvedic Remedies for Lowering Blood Sugar Levels
Managing blood sugar levels is crucial for overall health, especially for those with diabetes. Ayurveda, an ancient Indian system of medicine, offers several natural remedies to help regulate blood sugar levels effectively. Here are some of the best Ayurvedic remedies to consider: 1. Fenugreek Seeds (Methi) Fenugreek seeds are known for their hypoglycemic properties. They help in improving insulin sensitivity and lowering blood sugar levels. How to Use: Soak one tablespoon of fenugreek seeds in water overnight. Consume the water along with the seeds on an empty stomach in the morning. Alternatively, fenugreek seed powder can be added to meals or mixed with water and consumed. 2. Bitter Gourd (Karela) Bitter gourd is highly effective in managing diabetes due to its active compounds that mimic insulin. How to Use: Drink a glass of bitter gourd juice on an empty stomach in the morning. Include bitter gourd in your regular diet by cooking it as a vegetable or adding it to curries. 3. Ind